Lose fat, keep the muscles
Take 3-6 capsuls of Fusion 30min prior to traning with plenty of water. Take 3 capsuls the first day to assess your tolerance to caffeine (60mg).
Disolve 1-2 scoops of BCAA in 500-800ml of water and drink it during the training.
Put 1 scoop of Milky Shake Whey into shaker, mix with water and ingest immediately after training. You can use Milky Shake Whey also as a meal replacement when lacking nutrients.