Blog

RSS
ultra distance riders

7 Tips For Training For Ultra Distance Rides

You may have ridden centuries but riding long distances is a totally different ball game. Can you do 200KM rides? That's 124 Miles for all our Brits. What about double centuries in Miles? These types of distance rides, or ultra...

Read now
KEY SUPPLEMENTS FOR ENDURANCE: VO2MAX (4/5)

KEY SUPPLEMENTS FOR ENDURANCE: VO2MAX (4/5)

The VO2max term is familiar to every endurance athlete - or at least they know that it must be as high as possible. This is the maximum oxygen consumption in the body, i.e., a kind of aerobic ability that the...

Read now
KEY SUPPLEMENTS FOR ENDURANCE:  REGENERATION (2/5)

KEY SUPPLEMENTS FOR ENDURANCE: REGENERATION (2/5)

In the previous article, we clarified the importance of energy and the replacement of minerals after a demanding training session. We've already finished the training, now it's time for regeneration. This means that we need to get enough rest and...

Read now
The effects of dehydration on physical performance

The effects of dehydration on physical performance

We have talked many times about the importance of electrolytes (like EFS drink or Ndure) in endurance sports, but have you ever tought of the basics - fluid loss? Did you know that for every 1% of body weight we lose due to dehydration,...

Read now
How to recover faster from injury?

How to recover faster from injury?

Clinical trials have shown that a proper combination of micro- and macronutrients improves healing of injuries and wounds, both chronic and acute. To sum it up, when going through an intense healing process, the best strategy is to enjoy high amounts...

Read now
How to increase iron levels naturally?

How to increase iron levels naturally?

 Are you experiencing loss of breath, unusual tiredness or neverending fatigue? Is your skin pale? If your athletic performance has dropped your normal, despite you are training hard, there is a good probability that you are low on iron. IRON DEFICIENCY AND ENDURANCE...

Read now