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The effects of dehydration on physical performance

The effects of dehydration on physical performance

We have talked many times about the importance of electrolytes (like EFS drink or Ndure) in endurance sports, but have you ever tought of the basics - fluid loss? Did you know that for every 1% of body weight we lose due to dehydration,...

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How to recover faster from injury?

How to recover faster from injury?

Clinical trials have shown that a proper combination of micro- and macronutrients improves healing of injuries and wounds, both chronic and acute. To sum it up, when going through an intense healing process, the best strategy is to enjoy high amounts...

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How to increase iron levels naturally?

How to increase iron levels naturally?

 Are you experiencing loss of breath, unusual tiredness or neverending fatigue? Is your skin pale? If your athletic performance has dropped your normal, despite you are training hard, there is a good probability that you are low on iron. IRON DEFICIENCY AND ENDURANCE...

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What if it isn't about the calories?

What if it isn't about the calories?

We know that true endurance & power junkies never stop. The physical stress is putting a heavy burden on your body, especially on your hormonal system. When your stress hormone cortisol goes up, your feel-good-lean-muscle-uplifting hormones such as testosterone (male) and progesterone (female) goes...

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VO2 MAX

VO2 MAX

VO2 max VO2 MAX is a very important piece of information for every serious recreational athlete. It signifies the consumption of oxygen in the body, which the body reaches at maximum effort. Measure it in ml / (kg x min). However,...

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Our athletes: DAVID MIHALIČ - SWIMMING

Our athletes: DAVID MIHALIČ - SWIMMING

Name: David Mihalič Age: 18 years Sport: Swimming Best results: -Youth national record 200m mixed 2:04,29 in 50m pool.-Youth national record 400m mixed 4:26,47 in 50m pool.-Cadet national record 400m mixed 4:31,25 in 50m pool.-Cadet national record 400m mixed 4:25,66 in 25m pool.-3rd...

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Dolomitennmann 2016 from the view of the Kayakist

Dolomitennmann 2016 from the view of the Kayakist

The Dolomitennmann: The world's toughest team contest including mountain running, paragliding, mountain biking and wildwater kayaking. Today we are going to show you how the race looks from the point of view of the kayakist – Maks Frančeškin. After the...

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Why Most Farburners Aren't Effective?

Why Most Farburners Aren't Effective?

Fatburners are usually based on high amounts of stimulants, especially caffeine. 200mg, 300mg and even 400+. Caffeine is usually the cheapest ingredient, but let's be honest, also a quite effective performance enhancer for time-to-time use for occasional consumers. It wakes you up,...

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Our athletes: LUKA JANEŽIČ - ATHLETICS 400M

Our athletes: LUKA JANEŽIČ - ATHLETICS 400M

Name: Luka Janežič Age: 21 years Sport: Athletics, running - 400m Career highlights: National record @ 400m: 45,07 Semifinals @ Olympic games RIO2016: 45,07s Finals European championship Amsterdam 2016 Semifinals indoor world champs Portland 2016 3rd place European Championship u23 Tallin 2015 Multiple national champ @...

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